Microgreen and Sprouting Seeds Woman Mix 100g UB

Our Women’s Health Mix is a nutrient-dense blend of Alfalfa, Broccoli, Flax, Red Clover, Soybeans, Sunflower seeds, Mung Beans, and Wheat kernels, designed to support women’s health. This mix is rich in vitamins, minerals, and plant compounds, including isoflavones that mimic estrogen, which may help balance hormones and support overall wellness. When sprouted, it offers a mild and fresh flavor, perfect for adding a nutritional boost to your meals. Whether you’re sprinkling it on a salad, adding it to a smoothie, or enjoying it on a sandwich, this mix provides numerous health benefits. Flavor Profile: Mild, nutty, with a slight sweetness and earthiness Texture: Crunchy and satisfying, with a soft and tender chew from the mung beans and soybeans Ease of Growing: Easy to sprout at home, a convenient way to add nutrition to any meal Culinary Uses: Perfect for salads, wraps, sandwiches, smoothies, or as a topping for soups and bowls Growing Tips: Soak seeds overnight and sprout in a jar or sprouting tray for 3-6 days, rinsing twice daily. Enjoy fresh for optimal flavor and nutrition. Ingredient Highlights Alfalfa (Medicago sativa)Known as a superfood sprout, Alfalfa is rich in protein, vitamins A, C, E, and minerals, offering a mild, slightly nutty flavor. Broccoli (Brassica oleracea)A superfood sprout loaded with antioxidants, lutein, and beta-carotene to boost immunity and overall health. Flax (Linum usitatissumum)Nutty and crunchy, flax seeds are packed with omega-3 fatty acids, fiber, and lignans for heart health and hormone balance. Red Clover (Trifolium pratense)Contains isoflavones, which help balance hormones, especially beneficial during menopause and breastfeeding. Soya Beans (Glycine max)Packed with plant-based protein and isoflavones, Soybeans are excellent for supporting hormonal balance and overall wellness. Sunflower Seeds (Helianthus annuus)A rich source of vitamin E, Sunflower seeds support skin health and immune function. Mung Beans (Vigna radiata)These beans provide protein, iron, and fiber, supporting digestive health and providing an energy boost. Wheat Kernels (Triticum aestivum)Known for its potent nutrient profile, wheat kernels are an excellent source of  fiber, protein, and B vitamins, which support heart health, muscle function, and energy levels. HEALTH BENEFITS The Women’s Health Mix provides a variety of health benefits, thanks to the carefully selected ingredients: Hormonal Support: Red Clover and Soybeans contain isoflavones, plant compounds that mimic estrogen and support hormonal balance, particularly during menopause and breastfeeding. Rich in Nutrients: Packed with essential vitamins (A, C, K) and minerals (iron, calcium, magnesium), this mix helps maintain overall health and energy levels. Bone Health: The calcium and magnesium content in Alfalfa and Broccoli sprouts supports strong bones and may reduce the risk of osteoporosis. Digestive Health: High in fiber from Alfalfa and Mung Beans, this mix promotes healthy digestion and regularity. Immune Function: Broccoli sprouts are rich in sulforaphane, a powerful antioxidant that enhances immune health and fights inflammation. Heart Health: Flax seeds and Sunflower seeds provide omega-3 fatty acids, which are beneficial for heart health and help reduce inflammation. Skin Health: Flax seeds, rich in antioxidants and omega-3s, help maintain healthy, glowing skin and combat signs of aging. Energy Boost: Soybeans and Mung Beans are packed with iron and magnesium, which help fight fatigue and increase energy levels. GROWING INSTRUCTIONS Sprouting Seeds: What You’ll Need Wide-mouth glass jar Sprouting lid or fine mesh screen Umuthi Sprouting Seeds Grow out of direct sunlight Germination Time: 4–6 daysOptimal Temperature: 65°F–75°F (18°C–24°C) Instructions: Prepare by choosing from our untreated seed varieties. Rinse seeds thoroughly under cool running water. Soak seeds in a sprouting jar or wide-mouth jar covered with mesh or cheesecloth. Add water to cover and let soak for 6-10 hours. Drain the soaking water and rinse seeds again. Tilt the jar upside down at an angle to drain excess water while allowing airflow. Rinse and drain twice a day, every day. Store the jar in a cool, well-ventilated area away from direct sunlight. Harvest when sprouts reach 1–2 inches (generally in 4–6 days depending on the seed type). Give them a final rinse before eating. Refrigerate sprouts in a sealed container and consume within a few days for best freshness.   Growing Microgreens: What You’ll Need Shallow growing tray Well-draining growing medium Umuthi Microgreen Seeds Spray bottle Sharp scissors Germination Time: 3–5 daysOptimal Temperature: 70°F–75°F (21°C–24°C) Instructions: Prepare by choosing from our untreated seed varieties. Fill a shallow tray with a well-draining growing medium (e.g., potting soil or coco coir). Moisten the medium evenly—damp but not soggy. Sprinkle microgreen seeds evenly across the surface. Gently press them into the soil; no need to cover the seeds with growing medium. Cover the tray with a lid or plastic wrap to maintain humidity. Place in a warm, shaded spot for 3-5 days. Uncover after 2–3 days once seeds have sprouted. Move to a well-lit area or use grow lights. Spray with water regularly to keep the soil moist but not waterlogged. Harvest in 10–14 days when microgreens are 2–3 inches tall and have their first true leaves. Cut just above the soil line using clean scissors. Rinse gently before eating or storing in the fridge.   Cleanliness Tips: Wash your hands before handling seeds or sprouts. Use clean jars, trays, and tools. Regularly sanitize reusable sprouting or growing equipment.