Microgreen and Sprouting Seeds Health Mix 100g UB

Health Mix is a thoughtfully crafted blend of nutrient-dense seeds designed to fuel your body with essential vitamins, minerals, and protein. Featuring Alfalfa, Broccoli, Celery, Fenugreek, Flax, Garlic Chive, Green Lentils, Mung Beans, Onion, and Red Cabbage seeds, this mix combines mild, earthy, and slightly sweet flavors with a variety of crisp textures. Perfect for enhancing salads, wraps, smoothies, or bowls, the Health Mix is a delicious and easy way to add a powerhouse of nutrition to your daily meals. Flavor Profile: Mild, earthy, and slightly sweet with hints of fresh greens and subtle spiceTexture: Light, crisp, and satisfying with a delicate biteEase of Growing: Quick to sprout and simple to grow at home—perfect for microgreens or fresh sproutsCulinary Uses: Boost the nutrition and flavor of salads, wraps, smoothies, or grain bowls with this versatile mixGrowing Tips: Soak seeds overnight and sprout in a jar or sprouting tray for 3-6 days, rinsing twice daily. Enjoy fresh for optimal flavor and health benefits. Ingredient Highlights Alfalfa (Medicago sativa)Known as a superfood sprout, Alfalfa is rich in protein, vitamins A, C, E, and minerals, offering a mild, slightly nutty flavor. Broccoli (Brassica oleracea)A superfood sprout loaded with antioxidants, lutein, and beta-carotene to boost immunity and overall health. Celery (Apium graveolens)Tiny seeds with a sweet, grassy flavor, providing Vitamin K, Vitamin A, fiber, and key minerals to support digestion and bone health. Fenugreek (Trigonella Foenum-graecum)Golden and slightly pungent, these sprouts are rich in protein, fiber, and iron, known for their role in blood sugar regulation. Flax (Linum usitatissumum)Nutty and crunchy, flax seeds are packed with omega-3 fatty acids, fiber, and lignans for heart health and hormone balance. Garlic Chives (Allium tuberosum)Subtle garlic flavor with a kick, offering Vitamin C, sulfur compounds, and antioxidants for immune support. Green Lenitls (Lens culinaris)Protein-rich sprouts that enhance iron, folate, and B vitamins, aiding digestion and boosting energy levels. Mung Beans (Vigna radiata)Sweet and crunchy, mung beans are a source of protein, fiber, and antioxidants that promote heart and gut health. Onion (Allium cepa)Mild onion-flavored sprouts loaded with Vitamin C and manganese, great for immune support and bone health. Red Cabbage (Brassica oleracea)Vibrant sprouts with a mild cabbage flavor, packed with polyphenols, Vitamin K, and antioxidants for detoxification and inflammation control. HEALTH BENEFITS Incorporating our Health Mix into your diet can provide the following health benefits: Boosts Immunity: Broccoli sprouts are rich in antioxidants like lutein and beta-carotene, supporting a strong immune system. Supports Digestion: High in dietary fiber, Green Lentils, Alfalfa, and Celery promote gut health and regularity. Energy & Protein Source: Fenugreek, Lentils, and Mung Beans provide plant-based protein and iron to fuel energy and vitality. Rich in Vitamins & Minerals: Packed with Vitamin A, C, K, folate, calcium, magnesium, and other essential nutrients for overall health. Detoxifies the Body: Alfalfa and Red Cabbage help eliminate toxins with their chlorophyll and polyphenol content. GROWING INSTRUCTIONS Sprouting Seeds: What You’ll Need Wide-mouth glass jar Sprouting lid or fine mesh screen Umuthi Sprouting Seeds Grow out of direct sunlight Germination Time: 4–6 daysOptimal Temperature: 65°F–75°F (18°C–24°C) Instructions: Prepare by choosing from our untreated seed varieties. Rinse seeds thoroughly under cool running water. Soak seeds in a sprouting jar or wide-mouth jar covered with mesh or cheesecloth. Add water to cover and let soak for 6-10 hours. Drain the soaking water and rinse seeds again. Tilt the jar upside down at an angle to drain excess water while allowing airflow. Rinse and drain twice a day, every day. Store the jar in a cool, well-ventilated area away from direct sunlight. Harvest when sprouts reach 1–2 inches (generally in 4–6 days depending on the seed type). Give them a final rinse before eating. Refrigerate sprouts in a sealed container and consume within a few days for best freshness.   Growing Microgreens: What You’ll Need Shallow growing tray Well-draining growing medium Umuthi Microgreen Seeds Spray bottle Sharp scissors Germination Time: 3–5 daysOptimal Temperature: 70°F–75°F (21°C–24°C) Instructions: Prepare by choosing from our untreated seed varieties. Fill a shallow tray with a well-draining growing medium (e.g., potting soil or coco coir). Moisten the medium evenly—damp but not soggy. Sprinkle microgreen seeds evenly across the surface. Gently press them into the soil; no need to cover the seeds with growing medium. Cover the tray with a lid or plastic wrap to maintain humidity. Place in a warm, shaded spot for 3-5 days. Uncover after 2–3 days once seeds have sprouted. Move to a well-lit area or use grow lights. Spray with water regularly to keep the soil moist but not waterlogged. Harvest in 10–14 days when microgreens are 2–3 inches tall and have their first true leaves. Cut just above the soil line using clean scissors. Rinse gently before eating or storing in the fridge.   Cleanliness Tips: Wash your hands before handling seeds or sprouts. Use clean jars, trays, and tools. Regularly sanitize reusable sprouting or growing equipment.